Coconut Wraps Benefits: The Perks Of Switching To This Low-Carb Alternative
Not only do coconut wraps keep you from feeling bloated, but they serve as ahealthier low-carb alternative to bread or tortillas.
Coconut is rich in fibre, vitamins and minerals
and the same goes for coconut wraps. Although some nutrients are lost
in the dehydration process to make them, they are still healthier than
traditional flour wraps.
Coconut wraps can be made at home fairly
easily by placing coconut meat and sea salt into a food processor until
it becomes mush, then adding coconut water until it becomes spreadable.
Spread the coconut batter on parchment and place into a dehydrator
until the wrap is dry but still pliable.
Since the wraps are made
mainly from coconuts and with a bit of sea salt, they don't carry the
same additives as regular wraps, with some brands having a shelf life of
up to nine months.
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