The Two Reasons Why People Start Practicing Yoga
There are two reasons why people start practicing yoga, according to
urban wellness expert Charlotte Singmin: health and spirituality.
Yoga
is known for increasing a person's flexibility, balance and muscle
strength, among many other health benefits, but there's another draw —
the practice of being mindful and building focus.
During a yoga
session, you will be asked to set an intention
, or prepare a mantra like
you would in meditation. While strengthening your body, you are asked
to focus on that intention to better prepare yourself for achieving that
goal. 
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